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AERIAL YOGA

Using the hammack to support you throughout movements. An innovated style of yoga, combining yoga poses & some acrobic poses to create a well-rounded movement session. 75 minute sessions, ending in savasana, laying inside the fabric.   

At Yoga Lounge, Bournemouth

Tuesdays 5:30pm & 7pm

Thursdays 5:30pm & 7pm 

Saturdays 9:30am | Beginners class first saturday of the month 11am

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AERIAL FITNESS

Aerial Fitness is a well-rounded, one of a kind class, where you will work on many components to improve your physical fitness such as improved strength, balance and coordination. All of this whilst having fun, gaining confidence in your body’s ability to move and fly through the air. 60 minute session. 

E-Motion Fitness Hub, Poole

Tuesdays 10:20am 

Thursdays 10:50am 

Sundays 8am (1 Sunday a month) 

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AERIAL 121 / SMALL GROUP

Tailored to your needs, these private sessions are great to gain the confidence with the hammock & use as an aid to gain stability & flexibility, as well as having fun in the process. 

At E-Motion & Yoga Lounge

30 minute session £20

60 minute session £40

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