HOT POWER YOGA
A strong, powerful class in 38 degree heat. Be prepared to work hard & feel amazing.
At Yoga Lounge, Bournemouth
Wednesdays 7am
YOGA FLOW
A structured flow class, moving with the breath through sequences of postures, time to heighten your awareness of the body & mind.
At Urban Fitness, Christchurch
Wednesdays 9:30am
YOGA FLOW
A structured flow class, moving with the breath through sequences of postures, time to heighten your awareness of the body & mind.
At Snap Fitness, Christchurch
Fridays 9:30am
10 Minutes of Movement to take a break
Give yourself a break from work, sitting, or to get the body re-energised.
Playful ways to move & challenge the body.
10 Minutes of Movement for those that sit too much
Learn what happens to your body when you sit for prolonged periods of time.
Here are some great stretches & movements to get your body back in harmony.
- Stretches for hip flexors
- Stretches for the chest & more!
Intro to Yin Yoga
A slower-paced style of yoga. Learn the focus of Yin & a few yin poses
-- Kneeling Toe Stretch & Ankle Stretch
- Childs Pose
- Dragon
- Thread the Needle
- Melting Heart
- Sleeping Butterfly
12 Minute Stretch
Full body stretch with the main areas of focus:
- Legs (hip flexors & hamstrings)
- Ankles, Feet & Toes
Great for after running or work out. Have a few cushions & blocks (or books) available for support if you are less range of motion.
Yoga Basics 3
Learn basic yoga poses:
- Upward Hands
- Tree Pose
- Hand to knee
- Warrior 1
- Twisted Warrior 2
The alignment, position, tips to avoid injury & then link them together to create a flow sequence.
Yoga Basics 2
Learn basic yoga poses:
- Warrior 2
- Extended Side Angle
- Reverse Warrior
- Triangle
- Retreating Warrior
The alignment, position, tips to avoid injury & then link them together to create a flow sequence.
Yoga Basics 1
My first online yoga session. Starting with some breathe works, warm-up & then get into the flow with a variety of sequences. Rounding off with a cool down & savasana.